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Healthy Living

    Healthy Living

    Week 7 of #12WBT February 2017

    Is it just me or are the weeks flying by? Last week was Week 7 of my 12WBT journey. I was proud I exercised 5 days and walked on Saturday but not so proud that I didn’t give it my all due to just feeling really tired and exhausted. I’m actually worried my mental health is not doing so well. The exercise helps keep things at bay but I’m noticing things that were similar to the last time I was…

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  • Healthy Living

    Week 4 of #12WBT February 2017

    Last week was the first mini-milestone week of 12WBT. It’s the week where in addition to weighing ourselves, we redo our measurements and also our fitness test. This week, when I…

  • Healthy Living

    Week 1 of #12WBT February 2017

    On Monday the 6th of February, I officially commenced my 12WBT journey. I had prepared my meals on the Saturday {as I was going to be out of the house on…

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