Healthy Living

Weight watching: 12 Week Body Transformation

Thanks to winter, I have slacked off with regards to my gymming and eating habits. Consequently, I  noticed that I put on a kilo in the last month after taking almost a year to lose 5 kgs. [Why does that happen??] Anyway, I also stopped my membership at the gym I was going to because I found another one that’s a lot cheaper. I am yet to join though. The plan is to join in August once I’m done with my presentation and hopefully, the weather is less cold.

To help motivate myself further, I have joined the 12 Week Body Transformation (12WBT) program. I figured it would help me lose the 7 kgs I need to lose as well as more importantly, help with my lifestyle and diet. My diet is not the best. Sometimes, I can be lazy and just eat toast. Other times I can have a big meal. So I need to stick to something balanced and this might help me come up with good healthy balanced options. Plus, due to my slack diet, earlier in the year I found out that my iron levels and Vitamin D levels were quite low. I have been taking supplements for both but really should be incorporating it in my diet.

My 12 WBT warm-up starts now. The pre-season starts the end of the month. And the actual exercise and diet regime of 12 weeks starts on the 27th of August. Which works out well for me in terms of my life at the moment.

So my dear readers, join me on this journey as I will be chronicling it here.

Until next time,

Cheers!!!

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  • Scribby
    July 12, 2012 at 6:41 am

    I’ve come across this website and I found that it has practical,doable and easy to manager suggestion…see if you like it..

    http://fatchicgoesslim.blogspot.in/

    • Psych Babbler™
      July 21, 2012 at 7:57 am

      Thanks for the link Scribby! Will check it out…

  • Scribby
    July 12, 2012 at 6:41 am

    I’ve come across this website and I found that it has practical,doable and easy to manager suggestion…see if you like it..

    http://fatchicgoesslim.blogspot.in/

    • Psych Babbler™
      July 21, 2012 at 7:57 am

      Thanks for the link Scribby! Will check it out…

  • Bikramjit
    July 12, 2012 at 2:24 pm

    🙂 All the best , its very veyr veryyyyyyyyyyyyyyyyyyyyy difficult to shed but EASY PEASY to put on ..

    Bikram’s

    • Psych Babbler™
      July 21, 2012 at 8:02 am

      Thanks Bikram! Tell me about it! I remember taking 9 months to lose about 15 kilos back when I was in India and I got to Aus and put on about 3 kilos in a couple of months!!! Gah!

  • Bikramjit
    July 12, 2012 at 2:24 pm

    🙂 All the best , its very veyr veryyyyyyyyyyyyyyyyyyyyy difficult to shed but EASY PEASY to put on ..

    Bikram’s

    • Psych Babbler™
      July 21, 2012 at 8:02 am

      Thanks Bikram! Tell me about it! I remember taking 9 months to lose about 15 kilos back when I was in India and I got to Aus and put on about 3 kilos in a couple of months!!! Gah!

  • R's Mom
    July 13, 2012 at 8:23 am

    All the best…I tried and tried for FOUR years..adn still am about 14 kgs overweight..go on gasp away!

    • Psych Babbler™
      July 21, 2012 at 8:04 am

      Thanks RM! I have lost weight(15 kgs) before with gymming and a healthy diet. Only difference was that at the time, mum was doing the cooking. So now I’m hoping this gives me the skill to cook and have a healthy lifestyle.

  • R's Mom
    July 13, 2012 at 8:23 am

    All the best…I tried and tried for FOUR years..adn still am about 14 kgs overweight..go on gasp away!

    • Psych Babbler™
      July 21, 2012 at 8:04 am

      Thanks RM! I have lost weight(15 kgs) before with gymming and a healthy diet. Only difference was that at the time, mum was doing the cooking. So now I’m hoping this gives me the skill to cook and have a healthy lifestyle.

  • Kim McDang
    July 13, 2012 at 1:15 pm

    Good luck! Try taking small steps in making changes to your diet or exercise regime because that way you can sustain the changes long-term. Be confident! You can do it!

    • Psych Babbler™
      July 21, 2012 at 8:05 am

      Thanks Kim! I agree…it needs to be done in a way that will last!

  • Kim McDang
    July 13, 2012 at 1:15 pm

    Good luck! Try taking small steps in making changes to your diet or exercise regime because that way you can sustain the changes long-term. Be confident! You can do it!

    • Psych Babbler™
      July 21, 2012 at 8:05 am

      Thanks Kim! I agree…it needs to be done in a way that will last!

  • Maddie
    July 15, 2012 at 1:56 pm

    Good Luck PB!

  • Maddie
    July 15, 2012 at 1:56 pm

    Good Luck PB!

  • Smita
    July 18, 2012 at 11:04 am

    Best of luck my dear 🙂 You can do it!

  • Smita
    July 18, 2012 at 11:04 am

    Best of luck my dear 🙂 You can do it!

  • My Era
    July 20, 2012 at 11:34 am

    Go for it PB! Yes, you can do it 🙂
    Good Luck!!

    • Psych Babbler™
      July 21, 2012 at 8:09 am

      Thanks ME! Need the encouragement! 🙂

  • My Era
    July 20, 2012 at 11:34 am

    Go for it PB! Yes, you can do it 🙂
    Good Luck!!

    • Psych Babbler™
      July 21, 2012 at 8:09 am

      Thanks ME! Need the encouragement! 🙂

  • nishitak.com
    July 26, 2012 at 1:06 pm

    All the best with the program, and do let us know how it goes. I am also starting out on a self-created get fit regime. Hoping that one does the trick for me. I need to lose almost 12 kg 🙁

    • Psych Babbler™
      July 29, 2012 at 4:58 am

      Thanks Nishita! I’m surprised you say you have 12 kgs to lose…seen your pics on instagram and it doesn’t look like you are overweight at all!

  • nishitak.com
    July 26, 2012 at 1:06 pm

    All the best with the program, and do let us know how it goes. I am also starting out on a self-created get fit regime. Hoping that one does the trick for me. I need to lose almost 12 kg 🙁

    • Psych Babbler™
      July 29, 2012 at 4:58 am

      Thanks Nishita! I’m surprised you say you have 12 kgs to lose…seen your pics on instagram and it doesn’t look like you are overweight at all!

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