Healthy Living

Week 2 of 12WBT

Week 1 as you probably read had been successful.

Week 2 started off well. And then, Day 2 (Tuesday) while doing weights, I pulled a shoulder muscle. I was in pain all day and had to buy a heat pack and do stretches all day at work and when I got home. It only got better on Wednesday. I forced myself to go to the gym on Day 3 despite the pain given that all I was doing was cardio. By Wednesday night, the pain was a lot better.

But Thursday morning, I woke up with a sore throat. And that was the beginning of things going downhill. I stayed home from work that day hoping I’d get better. But Friday, things were not looking up. I went to the doctor and was given a prescription for antibiotics to start on Monday if things don’t get better and in the mean time to use Diflam. I didn’t have the energy to go to the gym but I stuck to the diet.

At the moment, my head still feels fuzzy. I’ve bought the antibiotics as I don’t think things are getting better…even though my throat is no longer sore, my nose is stuffed.

So yeah, my gymming for this week was down.

The only plus side was that when I weighed in on Wednesday, I’d lost a kilo.

Let’s hope I have enough energy next week to exercise. And really, really hope that I don’t fall sick again!

Until next time,

Cheers!!!

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No Comments

  • Reply
    My Era
    September 9, 2012 at 6:54 am

    Ouch! I hope you feel better soon PB, I can imagine the difficulty in working out with illness, please don’t push yourself too hard.

    I had thought this post would be on your WP blog, eagerly waiting to read you at WordPress.

    Get well soon!

  • Reply
    My Era
    September 9, 2012 at 6:54 am

    Ouch! I hope you feel better soon PB, I can imagine the difficulty in working out with illness, please don’t push yourself too hard.

    I had thought this post would be on your WP blog, eagerly waiting to read you at WordPress.

    Get well soon!

  • Reply
    lezertje
    September 9, 2012 at 5:16 pm

    It’s a real pleasure to visit your blog and read all the stuff and things u write. I love reading but it is not going as fast anymore as I don’t see through my right eye anymore because being diabetic. I live in Belgium, a small country in Europe, famous because of our beer, chocolate,…
    Sorry to hear that you are ill at the moment and wish u all the best.
    greetings,
    leentje

  • Reply
    lezertje
    September 9, 2012 at 5:16 pm

    It’s a real pleasure to visit your blog and read all the stuff and things u write. I love reading but it is not going as fast anymore as I don’t see through my right eye anymore because being diabetic. I live in Belgium, a small country in Europe, famous because of our beer, chocolate,…
    Sorry to hear that you are ill at the moment and wish u all the best.
    greetings,
    leentje

  • Reply
    R's Mom
    September 10, 2012 at 5:27 am

    Aiyo take care of your health da…when are you shifting to WP?

  • Reply
    R's Mom
    September 10, 2012 at 5:27 am

    Aiyo take care of your health da…when are you shifting to WP?

  • Reply
    memoriesandmirages
    September 10, 2012 at 3:43 pm

    hope you get better soon and start going to the gym again, PB. take care.

  • Reply
    memoriesandmirages
    September 10, 2012 at 3:43 pm

    hope you get better soon and start going to the gym again, PB. take care.

  • Reply
    Comfy
    September 10, 2012 at 6:51 pm

    I need to get on the gym bandwagon ASAP. Do take care of yourself.

  • Reply
    Comfy
    September 10, 2012 at 6:51 pm

    I need to get on the gym bandwagon ASAP. Do take care of yourself.

  • Reply
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