Healthy Living

Week 4 of 12WBT

Week 4 was so much better than Weeks 2 and 3!

Week 4 was our mini-milestone round. Which basically meant we had to redo the fitness tests we did prior to Week 1 to see how far we had come as well as take our measurements again to compare.

And guess what?

My weight is down by another kilo: 2 kgs lost since starting the program.

I have also lost 18.5 cms overall with most reduction around my hips [my nemesis!] but also thighs, chest, waist, arms and calves.

Additionally, I have improved on my fitness tests. For one thing, I could do 10 toe push ups this time whereas before I started, I could only do push-ups on my knees. I am so loving this program! And feeling so good about myself. My clothes have become looser (especially the pants!) and I notice my watch is not as tight as before. And all this in time for summer.

It’s been so addictive that I’m thinking of continuing to the next round and doing 12 weeks of the lean and strong program which is basically to help tone up.

Anyway, this loss has been the highlight of my week.

How has your week been?

Until next time,

Cheers!!!

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No Comments

  • Reply
    My Era
    September 24, 2012 at 12:35 am

    Wow! your results sound very encouraging and had I been in your shoes, trust me I’d too be tempted to continue the next 12 week program for staying lean and strong does sound cool 😀
    Great going girl….keep working (out)!

    • Reply
      Psych Babbler
      September 25, 2012 at 11:10 am

      Thank ME…it’s very motivating! Seeing results is good enough to keep going…

  • Reply
    My Era
    September 24, 2012 at 12:35 am

    Wow! your results sound very encouraging and had I been in your shoes, trust me I’d too be tempted to continue the next 12 week program for staying lean and strong does sound cool 😀
    Great going girl….keep working (out)!

    • Reply
      Psych Babbler
      September 25, 2012 at 11:10 am

      Thank ME…it’s very motivating! Seeing results is good enough to keep going…

  • Reply
    R's Mom
    September 24, 2012 at 9:26 pm

    Wah! thats super rey!! so proud 🙂

  • Reply
    R's Mom
    September 24, 2012 at 9:26 pm

    Wah! thats super rey!! so proud 🙂

  • Reply
    Titaxy
    September 25, 2012 at 1:24 am

    Wow! That sounds wonderful. Wishing you the best in the rest of the journey and if you plan to continue for 12 more weeks after 🙂 (you are inspiring me to take something like this up, but please tell me how you get motivated to get up that early in the morning?)

    • Reply
      Psych Babbler
      September 25, 2012 at 11:08 am

      Thank you! You know…with the motivation part I think the initial week is hard but once you get into it and kinda know you are accountable, it gets easier. I rarely moan and groan these days. The first couple of weeks of gymming (even before the program), I tried to motivate myself using Foursquare app…I would make myself check-in each time I went and then build up points. Lame I know. But it kinda worked. Now I think just given the results, I am motivated enough.

  • Reply
    Titaxy
    September 25, 2012 at 1:24 am

    Wow! That sounds wonderful. Wishing you the best in the rest of the journey and if you plan to continue for 12 more weeks after 🙂 (you are inspiring me to take something like this up, but please tell me how you get motivated to get up that early in the morning?)

    • Reply
      Psych Babbler
      September 25, 2012 at 11:08 am

      Thank you! You know…with the motivation part I think the initial week is hard but once you get into it and kinda know you are accountable, it gets easier. I rarely moan and groan these days. The first couple of weeks of gymming (even before the program), I tried to motivate myself using Foursquare app…I would make myself check-in each time I went and then build up points. Lame I know. But it kinda worked. Now I think just given the results, I am motivated enough.

  • Reply
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  • Reply
    Week 5 of 12WBT - Over Cups of Coffee
    September 30, 2012 at 5:01 pm

    […] program was reasonably good. While I didn’t lose any weight, I have continued to maintain my 2 kg loss. We are almost up to the halfway mark! This week for my dinners from Monday to Wednesday, ate stuff […]

  • Reply
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    Week 5 of 12WBT - Living my Imperfect Life
    August 18, 2017 at 4:10 pm

    […] program was reasonably good. While I didn’t lose any weight, I have continued to maintain my 2 kg loss. We are almost up to the halfway mark! This week for my dinners from Monday to Wednesday, ate stuff […]

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