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November 20, 2012


    12WBT: A review

    My 12 week body transformation journey ended on Sunday. So after having gone through it for 12 weeks, what did I notice? Well, for starters, my goal for joining this program was more about a healthy lifestyle than just numbers on a scale. I have said time and again how given my family history of heart problems, I knew I had to do something. And my diet in particular had been way off the mark in the last year despite…

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