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December 13, 2012

    Humour

    Motivation to exercise

    Are you one of those people who finds it hard to exercise even though you know the benefits of doing so? Do you find yourself making excuses when it’s time to go to the gym? {“It’s too early“, “It’s too late“, “It’s too cold“, “I’m too tired“} Well, I’ve been there and done that. And in the process learnt some ways to motivate myself. I figured I could share it with you. But be warned: use these motivational strategies at…

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