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August 18, 2016

    Healthy Living

    5 tips to help your child get a good night’s sleep

    This post is brought to you by The Sleep Judge We all lead full, fast-paced and frantic lives these days. Busy-ness has almost become something cool, something to strive for. It’s not just adults who are busy juggling home and work and families but kids and teens seem to be far busier these days than I ever remember being. When children and teens present to me with non-clinical anxiety, depression or stress, one of the common things I notice is…

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