Healthy Living

Week 3 of #12WBT February 2017

It’s been three weeks of 12WBT so far. Week 1 and 2 were quite good {even though I didn’t update Week 2}. At the end of Week 2, I went away for the weekend for a wedding down the south coast. That meant a bit of indulgence but luckily, it didn’t do as much damage as I’d feared. I only gained 100 grams from Week 2.

I sort of lost my mojo at the start of Week 3 due to some personal issues playing in my head. Instead of a full-on cardio session on Monday, I just went for a 30 minute walk. On Tuesday, I was exhausted and didn’t wake up in time to hit the gym in the morning and when I tried to go in the evening, there was no parking! So I ended up working out at home which for me, is not the same level of intensity as I do at the gym. However, I was back on the exercise wagon from Wednesday to Saturday.

(L-R clockwise) Rainbow salad, Corn thins with hummus, eggplant & zucchini, Roast vegetable salad with couscous, Rice noodles with chilli and lamb, Indian lentil burger, Bean nachos with chilli guacamole

On the eating front, I stuck to most of my diet except for two days when due to being tired, I was eating to keep myself awake. The meals continue to be good. The meal prep has been going well. I just wish sometimes, I had a personal chef to make my meals for me! It takes up an entire arvo or evening. Oh well.

Week 4 starts today and it’s mini-milestone week. Which means measurement time again and a fitness test again. I’m hoping my motivation is back on and I don’t fall off the wagon like I did last week.

***Linking with Denyse for Life this week and Alicia for Open Slather***

Until next time,

Cheers!!!

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24 Comments

  • Reply
    Sydney Shop Girl
    February 27, 2017 at 8:03 am

    I’ve hit a slump in my fitness regime too but at least I’ve been doing something at home. Fingers crossed I find my energy again this week.

    The 12WBT food looks amazing! You’re doing amazingly on the program!

    SSG xxx

  • Reply
    Sydney Shop Girl
    February 27, 2017 at 8:03 am

    I’ve hit a slump in my fitness regime too but at least I’ve been doing something at home. Fingers crossed I find my energy again this week.

    The 12WBT food looks amazing! You’re doing amazingly on the program!

    SSG xxx

  • Reply
    Kat
    February 27, 2017 at 9:17 am

    Those are pretty impressive numbers for two weeks. Nice work!

  • Reply
    Kat
    February 27, 2017 at 9:17 am

    Those are pretty impressive numbers for two weeks. Nice work!

  • Reply
    Sue from Sizzling Towards 60 & Beyond
    February 27, 2017 at 9:45 am

    Great work! I love that you recognised the days when you didn’t eat as well but got straight back on track. That is the key. Keep going and you will see great results. Sue from Sizzling Towards 60 & Beyond.

  • Reply
    Sue from Sizzling Towards 60 & Beyond
    February 27, 2017 at 9:45 am

    Great work! I love that you recognised the days when you didn’t eat as well but got straight back on track. That is the key. Keep going and you will see great results. Sue from Sizzling Towards 60 & Beyond.

  • Reply
    Deborah
    February 27, 2017 at 11:44 am

    I’m tempted to check back over my old 12WBT posts to remind myself of what it was like… but don’t think I want to do that to myself! Go you, I think it’s great you’ve already been looking at alternatives and sustainable (long term) options for exercise etc..
    Deborah recently posted…Taking stock: the WHO AM I editionMy Profile

  • Reply
    Deborah
    February 27, 2017 at 11:44 am

    I’m tempted to check back over my old 12WBT posts to remind myself of what it was like… but don’t think I want to do that to myself! Go you, I think it’s great you’ve already been looking at alternatives and sustainable (long term) options for exercise etc..
    Deborah recently posted…Taking stock: the WHO AM I editionMy Profile

  • Reply
    Rachna Parmar
    February 27, 2017 at 1:10 pm

    Good going! There are such ebb abd falls with any fitness routine but you are doing great. About the chef, I wish for the same.

  • Reply
    Rachna Parmar
    February 27, 2017 at 1:10 pm

    Good going! There are such ebb abd falls with any fitness routine but you are doing great. About the chef, I wish for the same.

  • Reply
    Kirsty @ My Home Truths
    February 27, 2017 at 1:19 pm

    I’ll have to pick your brain about this program when we next meet up – I’d be keen to see how you’re finding things a few more weeks down the track. Good on you for sticking with it!!!!

    • Reply
      Sanchie @ Living my Imperfect Life
      February 27, 2017 at 7:48 pm

      Sure thing Kirsty…I did this back in 2012 to initially lose weight and it worked wonders for me. I lost 6 kgs on the program and then continued on my own and lost 4 more. I kept it off for a while until about mid 2015 when I got into a relationship and kinda got slack with my eating. This time around, I don’t want to slack off after it’s over.

  • Reply
    Kirsty @ My Home Truths
    February 27, 2017 at 1:19 pm

    I’ll have to pick your brain about this program when we next meet up – I’d be keen to see how you’re finding things a few more weeks down the track. Good on you for sticking with it!!!!

    • Reply
      Sanchie @ Living my Imperfect Life
      February 27, 2017 at 7:48 pm

      Sure thing Kirsty…I did this back in 2012 to initially lose weight and it worked wonders for me. I lost 6 kgs on the program and then continued on my own and lost 4 more. I kept it off for a while until about mid 2015 when I got into a relationship and kinda got slack with my eating. This time around, I don’t want to slack off after it’s over.

  • Reply
    Anamika Agnihotri
    February 27, 2017 at 4:48 pm

    You are doing good. Preparing all those meals should be taking considerable time. And the exercise regime,! May some of your zeal rub upon me too.
    Anamika Agnihotri recently posted…Dealing with someone’s anger #MondayMusingsMy Profile

  • Reply
    Anamika Agnihotri
    February 27, 2017 at 4:48 pm

    You are doing good. Preparing all those meals should be taking considerable time. And the exercise regime,! May some of your zeal rub upon me too.
    Anamika Agnihotri recently posted…Dealing with someone’s anger #MondayMusingsMy Profile

  • Reply
    Jo Tracey
    February 27, 2017 at 6:52 pm

    Here’s to week 4! well done…
    Jo Tracey recently posted…Taking Stock: FebruaryMy Profile

  • Reply
    Jo Tracey
    February 27, 2017 at 6:52 pm

    Here’s to week 4! well done…
    Jo Tracey recently posted…Taking Stock: FebruaryMy Profile

  • Reply
    Denyse
    February 28, 2017 at 10:50 am

    Good on you for keeping on keeping on. It’s so hard though when we (I do!) want to eat for comfort as well. Take care. You are going well. Thanks for linking up for #lifethisweek 9/52. Next Week: Must Watch TV.
    Denyse recently posted…School Kids’ Progress T1. 2017.34.My Profile

  • Reply
    Denyse
    February 28, 2017 at 10:50 am

    Good on you for keeping on keeping on. It’s so hard though when we (I do!) want to eat for comfort as well. Take care. You are going well. Thanks for linking up for #lifethisweek 9/52. Next Week: Must Watch TV.
    Denyse recently posted…School Kids’ Progress T1. 2017.34.My Profile

  • Reply
    Alicia O'Brien
    March 1, 2017 at 11:44 am

    Your meal look so fresh and healthy! We are the same height and I am no where near the 50s lol. You are doing well. I need to follow your lead x
    Alicia O’Brien recently posted…Never boringMy Profile

  • Reply
    Alicia O'Brien
    March 1, 2017 at 11:44 am

    Your meal look so fresh and healthy! We are the same height and I am no where near the 50s lol. You are doing well. I need to follow your lead x
    Alicia O’Brien recently posted…Never boringMy Profile

  • Reply
    Ashleigh My Meow
    March 2, 2017 at 8:18 am

    It’s the meal prep that is all the difference isn’t it! I’ve been off my wagon for three weeks. Got to get back going as I lost 7kg and I’d love to lose another 4… I’m feeling pretty shit at the moment so taking the pressure off. I do love the recipes on the 12wbt.
    Ashleigh My Meow recently posted…My Back to BasicsMy Profile

  • Reply
    Ashleigh My Meow
    March 2, 2017 at 8:18 am

    It’s the meal prep that is all the difference isn’t it! I’ve been off my wagon for three weeks. Got to get back going as I lost 7kg and I’d love to lose another 4… I’m feeling pretty shit at the moment so taking the pressure off. I do love the recipes on the 12wbt.
    Ashleigh My Meow recently posted…My Back to BasicsMy Profile

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